August 13, 2017

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be mov...

October 10, 2016

This program is awesome.  Learn about it, click here.

Teaching healthy practices over punishing bad ones.  This amazing concept is working and is making massive waves.  This a good thing!  

Whether you're a parent, a grandparent, an empty-nester, single, a...

October 3, 2016

We all tell excuses to ourselves to excuse -- or hide -- a behavior we're not authentically proud of.  Here's how to recognize your own and what to do with them. 

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