September 1, 2017

Habits...and...Willpower

   It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while... until we run...

May 1, 2017

How do your emotions negatively affect your health? Learn more in this infographic. Stress is a killer.