September 1, 2017

Habits...and...Willpower

   It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while... until we run...

August 13, 2017

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be mov...

October 10, 2016

This program is awesome.  Learn about it, click here.

Teaching healthy practices over punishing bad ones.  This amazing concept is working and is making massive waves.  This a good thing!  

Whether you're a parent, a grandparent, an empty-nester, single, a...

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