February 27, 2018

    We must approach our overall health holistically.  (Definition: "holistically": characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.• Medicine-- characterized by the treatment of t...

August 21, 2017

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

(Walking - Part Five, final)

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart dis...

August 20, 2017

Using A Pedometer To Get Your Walking In

   Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a s...