February 27, 2018

    We must approach our overall health holistically.  (Definition: "holistically": characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.• Medicine-- characterized by the treatment of t...

September 8, 2017

   They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try, it seems to take us a lot longer to form a new habit. 

   So how long...

August 21, 2017

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

(Walking - Part Five, final)

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart dis...