Getting Started with Self-Hypnosis

Have YOU started yet? Today is your day. It's easy and sooo relaxing!

You have probably found you have returned to your regular, everyday routine. * Most likely, you have one of my Self-Hypnosis Audio CD's or MP3 programs. * Maybe you have owned it for a few days.... maybe many, many months... Maybe you're frustrated.

Perhaps "it didn't work" for you... Because Hypnosis is a profound and focused relaxation (a natural state your mind goes to multiple times per day, every day), simply ALLOW it to work FOR you. No Will Power necessary No Trying necessary No Exertion necessary It may feel as though you're partaking in a passive activity.

You're right...

Your Subconscious Mind brought you to how you are now. Allow it, with your BURNING DESIRE alone, to bring you to the person you want to be. Simply DESIRE your change at a MUST level... "This change in my life must happen. No more, never again. I'm done, I'm through with the 'old' me." Never mind the how, when, ifs or buts... That's the Conscious Mind's chatter, that 'inner voice' that gets in your way. Perhaps you find it difficult to achieve, or to even get started with, your new goal... Right now, as you read this, remember your excitement that you felt the moment you decided on your new goal...

Recall and fully see in your mind’s eye, where you were... hear the related sounds..smell the smells... Go on, do that now... Good... Now, embrace that moment in which you made your new goal... Associate with it. It is you and you are it. Gently smile. The kind of smile that takes almost

no effort at all... Now, bring that smile and that excitement you felt when you made your new goal back to the present moment. Right here, right now. Own this moment and anticipate, with excited eagerness, the process. Await with openness the new, good feelings you will soon experience! Simply put on some headphones, turn off your phone. Listen in to your chosen program now, or tonight and let it take you to sleep. Let it help you get to sleep... Push "PLAY" today! Do not wait. That part of your mind that says, "I'll do this tomorrow.." is your Conscious Mind, the chatty, hampster-wheel mind that can lift you up, or bring you down. The one that has, probably

gotten in your way. Up until now. It is your choice! Push "PLAY" today! If we met in person, you most likely remember me saying to you "I want to hear from you." I sincerely meant it.