Stress Reduction Training Master Class

• Workplace • Appreciation Event • Conference • Retreat • Holiday Event

• College/University • Break-Out Sessions • Coroprate / HR Training

 

CONTENT 

Reduce & Manage Stress in Your Workplace Training

Seminar and Keynote 

(note: Seminar options allow for expansion of content)

 

This outline's content is applied to an Engaging Keynote Address and to the Interactive Seminars which can be tailored from 2 to 4 hours in length. 

 

- Introduction

- Goals and objectives

- Stress in our lives - participants'

- What is stress - Chronic vs. Acute / Good vs. Bad?

- Impacts on overall Health (mental, emotional, physical, etc.) due to un-managed and extended stress 

- Benefits of relaxation and meditation to reduce stress - Backed by Scientific, Medical Research

- Learning that Relaxation may be a treatment for Tension but Stress is so much more than Tension

- Guided relaxation and meditation

- Q & A on exercises

- Habit change - how to effectively incorporate stress management techniques into a daily habit, for work and personal

- How our Perceptions control our Reactions

- Gaining awareness of and control over our Perceptions

- Increasing Mental Clarity to Increase Productivity

- Controlling our tension 

- Compassion vs. Compulsion

- Perform at the peak of your abilities even when under immense pressure

- Produce excellent quality work even when tasks are boringly dull and repetitive

- Role play and/or Discussion of typical daily Stressors

 

By the end of this Stress Reduction Training Master Class- 

• Participants will have a much clearer understanding of stress and the importance of controlling it.  

• Participants will be able to analyze the points of pressure in their life, and plan to neutralize them.

• Participants will also have an armory of different stress reduction methods to help them control each stressor with the most appropriate technique.

 

Conclusion / Wrap-up / Commitments / Evaluations

 

Printed Take-Aways:

 

• Top Tips for Implementing a daily habit, creating a routine

• Research / Studies on Meditation and its healing impact on acute stress

•Relaxation / Meditation printed material

 

 

 

Matthew Fallon's Training Synopsis

 

Ignite massive positive change! 

 

Attendees will benefit, dramatically, in both their work and personal lives;

noticeably enhancing their flexibility and productivity on the job. I incorporate 

the latest mind-change technologies and strategies, explaining how your

psychology shapes your success. Combining clear understanding of our

thought - experience - senses and how our perception drives us in the moment,

with medically and clinically proven and neuro-science-backed relaxation techniques

and strategies to reduce and manage stress, and increase awareness and flexibility

in the most-challenging situations and environmnets.  

 

So much more than a stress-reduction and management training, I impart strategies, techniques and information that assuredly arm attendees with the tools and armor that are essential for developing a winner's mindset, self-mastery, vision and focus, impactful leadership and successful team participation. 

 

 

Contact Matthew Fallon HERE to Inquire and Schedule Your Training Today.