October 27, 2017

Is Most Back Pain Caused by Repressed Emotions?

At a Glance...

     **Few people want to be told that their pain is psychological or emotional in origin, but there’s quite a bit of evidence that backs this up. Studies suggest that, to be effective, pain needs to be addre...

September 19, 2017

   Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or even too tired to decide what to watch on TV! That’s because we all have a limited amount of decisions that we can make i...

August 21, 2017

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

(Walking - Part Five, final)

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart dis...

August 20, 2017

Using A Pedometer To Get Your Walking In

   Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a s...

August 17, 2017

Walking Part 3!

   We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.  That is not good for our bodies leading to a host of health problems. This is probably one of the most important...

August 6, 2017

"Anxiety Destroyer" based on Neuro-Linguistic Programming (NLP) - absolutely awesome!!

October 10, 2016

This program is awesome.  Learn about it, click here.

Teaching healthy practices over punishing bad ones.  This amazing concept is working and is making massive waves.  This a good thing!  

Whether you're a parent, a grandparent, an empty-nester, single, a...

August 4, 2016

What a surprise I have for you in this post! 

On July 18, I was fortunate to be interviewed by the amazing Adena Bannick on her "Meta Mondays" show on BBS Radio.  

Click THIS LINK to listen and DOWNLOAD the interview! 

During that interview on Adena's show, I pr...

April 24, 2016

Have YOU started yet?  Today is your day. 
It's easy and sooo relaxing!


You have probably found you have returned to your regular, everyday routine.  

   * Most likely, you have one of my Self-Hypnosis Audio CD's or MP3 programs.  
...

April 11, 2016

Exhaling...  

This post is late.  Much later than my initial timeline had intended.  

But that's OK.  

I have a GREAT EXCUSE!   

Most of you know that I travel, a lot, with my work.  I was blessed with a great chunk of time home and Spring springing into action a...

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Failed to Achieve a Goal? Ask Yourself This One Question.

March 6, 2018

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