October 27, 2017

Is Most Back Pain Caused by Repressed Emotions?

At a Glance...

     **Few people want to be told that their pain is psychological or emotional in origin, but there’s quite a bit of evidence that backs this up. Studies suggest that, to be effective, pain needs to be addre...

October 12, 2017

Have you experienced seeing someone at the grocery store and can’t place where you know them from, but you know you have had so

September 1, 2017

Habits...and...Willpower

   It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while... until we run...

August 11, 2017

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at the fitness level you’re at. 

I...

October 10, 2016

This program is awesome.  Learn about it, click here.

Teaching healthy practices over punishing bad ones.  This amazing concept is working and is making massive waves.  This a good thing!  

Whether you're a parent, a grandparent, an empty-nester, single, a...

October 3, 2016

We all tell excuses to ourselves to excuse -- or hide -- a behavior we're not authentically proud of.  Here's how to recognize your own and what to do with them. 

Read Full Article by CLICKING HERE: https://www.fastcompany.com/3062670/what-you-can-learn-from-the-ex...

August 30, 2016

The side effects of THIS can actually heal you.  

Thank you. 
Thank you for being you.  
Thank you for reading this and sharing this with your friends and loved ones.  
Thank you for shining BRIGHT! 

Thank you for reading more by clicking HERE

I am here for you. 


Wa...

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