August 13, 2017

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be mov...

October 10, 2016

This program is awesome.  Learn about it, click here.

Teaching healthy practices over punishing bad ones.  This amazing concept is working and is making massive waves.  This a good thing!  

Whether you're a parent, a grandparent, an empty-nester, single, a...

October 3, 2016

We all tell excuses to ourselves to excuse -- or hide -- a behavior we're not authentically proud of.  Here's how to recognize your own and what to do with them. 

Read Full Article by CLICKING HERE: https://www.fastcompany.com/3062670/what-you-can-learn-from-the-ex...

August 12, 2016

I wanted to share with you a recent conversation I had with a relatively young woman who approached me after one of my seminars.  She was just plain frustrated and fed-up with her weight and in ability to drop any pounds.  

I hope this will be of benefit to ma...

January 1, 2016

 

 

Do you know the magic number that can help you create a new, good habit?  

 

Is it possible to change, or create, a habit?  

 

In just 21 to 30 days?  

 

The answer is: Yes.  

 

Regardless of how long you have struggled with a particular habit, you can completely change it i...

December 15, 2015

 

How is Your Self-Talk?

 

Do you talk nicely to yourself?  

 

How do you talk to...You?

 

“Our minds become magnetized with the dominating thoughts we hold in our minds 

and these magnets attract to us the forces, the people, the circumstances of life 

which harmonize with the...

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