April 11, 2016


This post is late.  Much later than my initial timeline had intended.  

But that's OK.  

I have a GREAT EXCUSE!   

Most of you know that I travel, a lot, with my work.  I was blessed with a great chunk of time home and Spring springing into action a...

March 19, 2016

Relaxation is impossible without letting go, loosening, fully releasing.  


Releasing is accomplished, first, via the breath.  


Breath -- breathing -- is the #1 Secret to Ultimate Relaxation.  


Deep, slow breaths.  


"Do not underestimate how potent relaxation can b...

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Failed to Achieve a Goal? Ask Yourself This One Question.

March 6, 2018

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Anxiety, anxiety relief, panic attacks