February 27, 2018

    We must approach our overall health holistically.  (Definition: "holistically": characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.• Medicine-- characterized by the treatment of t...

September 8, 2017

   They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try, it seems to take us a lot longer to form a new habit. 

   So how long...

August 21, 2017

Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart

(Walking - Part Five, final)

Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart dis...

August 20, 2017

Using A Pedometer To Get Your Walking In

   Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a s...

August 17, 2017

Walking Part 3!

   We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down.  That is not good for our bodies leading to a host of health problems. This is probably one of the most important...

August 12, 2016

I wanted to share with you a recent conversation I had with a relatively young woman who approached me after one of my seminars.  She was just plain frustrated and fed-up with her weight and in ability to drop any pounds.  

I hope this will be of benefit to ma...

January 21, 2016

Connect with Direct Experience as You Learn

How to Stop Thinking So Much

Hypnosis can help you know when to come out of thinking mode.

Do you ever get stuck inside your head analyzing events, ideas and your own thoughts?

Do you spend so much time thinking that you feel li...

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Failed to Achieve a Goal? Ask Yourself This One Question.

March 6, 2018

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