September 19, 2017

   Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or even too tired to decide what to watch on TV! That’s because we all have a limited amount of decisions that we can make i...

September 8, 2017

   They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try, it seems to take us a lot longer to form a new habit. 

   So how long...