Happy Holidays to you and yours! For your benefit, I always strive to make this email newsletter a vehicle to deliver to you the latest in mind-change technologies, well-being tools and techniques and resources. I think you'll find this as fascinating as I do. Especially being in the heart of winter for those of you in North America and being in the heart of the Holidays right now, this is imperative information... It is undeniably easy to eat too much, eat the wrong things,