March 6, 2018

We tend to think of failure as something shameful, undesirable.

Understandably, failing to achieve anything often causes negative feelings, no matter how big or small the goal or task was.

Asking yourself ‘what can I learn from this?’ is the only way to overcome those fe...

March 5, 2018

   As a hypnotist, my role is to guide clients to improved states of well-being.  Should a client be suffering from insomnia, for me to address solely the sleeping conditions and habits of the client would most likely prove to be futile.  Insomnia is a symptom of...

February 27, 2018

    We must approach our overall health holistically.  (Definition: "holistically": characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.• Medicine-- characterized by the treatment of t...

October 27, 2017

Is Most Back Pain Caused by Repressed Emotions?

At a Glance...

     **Few people want to be told that their pain is psychological or emotional in origin, but there’s quite a bit of evidence that backs this up. Studies suggest that, to be effective, pain needs to be addre...

October 12, 2017

Have you experienced seeing someone at the grocery store and can’t place where you know them from, but you know you have had so

October 1, 2017

Try this easy tool to help aid you in improving your memory! Easy and fun to use!

September 19, 2017

   Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or even too tired to decide what to watch on TV! That’s because we all have a limited amount of decisions that we can make i...

September 8, 2017

   They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad habit. And sometimes no matter how hard we try, it seems to take us a lot longer to form a new habit. 

   So how long...

September 1, 2017

Habits...and...Willpower

   It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually our willpower fades. And yes, we can do exercise we hate for a while... until we run...

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Failed to Achieve a Goal? Ask Yourself This One Question.

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