

Walking Part Four: Track it!
Using A Pedometer To Get Your Walking In Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and...


Walking Part Two: The Many Health Benefits Of Going For A Walk
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly...


Part 2: Emotional Clearing for Health
How do your emotions negatively affect your health? Learn more in this infographic. Stress is a killer.