We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve anything often causes negative feelings, no matter how big or small the goal or task was. Asking yourself ‘what can I learn from this?’ is the only way to overcome those feelings -- by changing the way we understand failure -- changing the way we look at it -- it is part of the process of success and leaves valuable lessons if we know how to learn from it. Two ways to redefine f

As a hypnotist, my role is to guide clients to improved states of well-being. Should a client be suffering from insomnia, for me to address solely the sleeping conditions and habits of the client would most likely prove to be futile. Insomnia is a symptom of an underlying cause. Just as obesity is a symptom, as is smoking, as is nail-biting, as is pain, as is depression and anxiety, as is mental fog and more. It is imperative for me to go deeper into the health and well-b