They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad...

Walking Part 3! We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly...

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect...