

Getting Started with Self-Hypnosis
Have YOU started yet? Today is your day.
It's easy and sooo relaxing! You have probably found you have returned to your regular, everyday routine.
* Most likely, you have one of my Self-Hypnosis Audio CD's or MP3 programs.
* Maybe you have owned it for a few days.... maybe many, many months...
Maybe you're frustrated. Perhaps "it didn't work" for you...
Because Hypnosis is a profound and focused relaxation
(a natural state your mind goes to multiple times


Breathe. Part 2 (Breathe deeper)
Exhaling... This post is late. Much later than my initial timeline had intended. But that's OK. I have a GREAT EXCUSE! Most of you know that I travel, a lot, with my work. I was blessed with a great chunk of time home and Spring springing into action at home in Colorado. I chose to relish in the moments with my two beautiful children going hiking and playing outside. Enjoyment could not have been accomplished -- fun would not have been felt and had --had I not let go...loo