Relaxation is impossible without letting go, loosening, fully releasing. Releasing is accomplished, first, via the breath. Breath -- breathing -- is the #1 Secret to Ultimate Relaxation. Deep, slow breaths. "Do not underestimate how potent relaxation can be! Just ask the Olympic skier as he begins his slalom, or the diamond cutter as drill meets stone, or the heart surgeon deftly repairing an artery. Relaxation fosters focus, precision, fluidity, and flawless timing. When I’m

Only about 10% of any group will take action on something, even when given all the tools they need for success. Do you stand in the 10%? Something about even the thought of taking action can be paralyzing. The paralysis continues becoming procrastination. The procrastination continues and becomes months to years... 3 Steps to Taking Action. 1) Decide on your outcome. For some, this can be incredibly difficult. Just making that choice can send some into the shakes. Remembe