Fully realizing where you are, in the moment, and breathing deeply
and slowly will bring you to an immediate sense of peace and relaxation.
Relaxation is best found and experienced while we are most-present: right here, right now.
However, to expect to find relaxation when your thoughts are racing and scattered is, well, very difficult, at the least.
Feel yourself in this moment.
Make it an AWESOME day!
Here for your SUCCESS!
Matthew Fallon, CH.t
Photo credit: Giovana Medeiros via Foter.com / CC BY