Start small ~ it's ok. Baby steps. We have given such advice to many in our lives. We have heard such advice from many. We know the...

Happy Holidays to you and yours! For your benefit, I always strive to make this email newsletter a vehicle to deliver to you the latest...

This program is awesome. Learn about it, click here. Teaching healthy practices over punishing bad ones. This amazing concept is...

We all tell excuses to ourselves to excuse -- or hide -- a behavior we're not authentically proud of. Here's how to recognize your own...

The side effects of THIS can actually heal you. Thank you. Thank you for being you. Thank you for reading this and sharing this with...

I wanted to share with you a recent conversation I had with a relatively young woman who approached me after one of my seminars. She was...

What a surprise I have for you in this post! On July 18, I was fortunate to be interviewed by the amazing Adena Bannick on her "Meta...

Have YOU started yet? Today is your day. It's easy and sooo relaxing! You have probably found you have returned to your regular,...

Exhaling... This post is late. Much later than my initial timeline had intended. But that's OK. I have a GREAT EXCUSE! Most of you know...

Relaxation is impossible without letting go, loosening, fully releasing. Releasing is accomplished, first, via the breath. Breath --...