Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart (Walking - Part Five, final) Walking has all sorts of health...

Using A Pedometer To Get Your Walking In Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and...

Walking Part 3! We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly...

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and...

If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect...

"Anxiety Destroyer" based on Neuro-Linguistic Programming (NLP) - absolutely awesome!!

How do your emotions negatively affect your health? Learn more in this infographic. Stress is a killer.

SPRING CLEAN-UP! ➜What dust-bunnies are hiding in your Mind? ➜Would you like to sweep old habits and patterns gone? Spring is the...

➜What does Science say about Emotions? ➜How do your Emotions Affect Your Body? ➜What is Emotional Clearing for Better Health? As a life...