Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner...

6 simple hacks to build new habits

They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad...

Habits...and...Willpower It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go...

Walking Part 3! We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and...