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3 Steps to Ignite Your Motivation

I'm curious.

What did you think of my last emails on Boredom and Enthusiasm?

Are you enjoying them? Did you learn something?

Did you do the exercise or just read it? If you did do it, it feels great doesn't it?!

What we get out of ANYthing is directly proportionate to what we put INTO it. Always. No exceptions. I do wish there were, but there just aren't.

Allow yourself to feel joy in your process.

Now, those of you that missed "Getting Bored with it All?" and "Ignite your Enthusiasm!" (and to review awesome past issues of my e-newsletter), use this link: Past Issues Archive.

Motivation. How to get it. When you want it!

1) Start something today. No matter how small, start something today. Every step makes a difference and brings you closer to your goal.

2) Imagine, really visualize, how you want to be:

More Confident

Weigh Less


Sleep Better

Without Fear / PTSD

Stress and Worry Free

Managed Pain

Improved Memory



Eat Healthier

Go to the Gym / Exercise

Stop Nail Biting

Fill in your own blank: ______________.

3) Feel how you'd feel if you were already there. That's right. Goal already achieved. How would you feel?

Let that feeling of joy, bliss, excitement, accomplishment be your dominant point of attention and focus.

Holding onto how you are now as your primary point of focus and attention, the "you" you are unhappy with now, keeps you in that unhappy state.

In this unhappy state, nothing improves and you lose motivation and get upset with yourself, your processes, others around you and the blaming process begins.

Your thought creates a feeling.

Your feeling creates action.

Your action creates your result.

Unhappy, bitter thoughts create unhappy, bitter results.

Change your thought, change your results!

I want to hear from you. Are you enjoying this?

Did you learn something?

I am here for you and your goals.

Have an Awesome day!

Here for you,

Matthew Fallon, CH.t

certified clinical Hypnotist life transformation coach

(719) 295-7027

Photo credit: jeffdjevdet via / CC BY

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