Breathe. Part 2 (Breathe deeper)


Exhaling...

This post is late. Much later than my initial timeline had intended.

But that's OK.

I have a GREAT EXCUSE!

Most of you know that I travel, a lot, with my work. I was blessed with a great chunk of time home and Spring springing into action at home in Colorado. I chose to relish in the moments with my two beautiful children going hiking and playing outside.

Enjoyment could not have been accomplished -- fun would not have been felt and had --had I not let go...loosened...and completely let go...

I was breathing.

My last post, "The #1 Secret to Ultimate Relaxation" detailed the importance of breath, that is, of breathing deeply. Relaxation is impossible without letting go, loosening, fully releasing. And this is accomplished, first and foremost, through breathing slowly and deeply.

Stress is the #1 cause