mp3's & CD's
August 21, 2017
Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart
(Walking - Part Five, final)
Walking has all sorts of health benefits among them the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart dis...
August 20, 2017
Using A Pedometer To Get Your Walking In
Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a s...