Don't Take This for Granted!
Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart (Walking - Part Five, final) Walking has all sorts of health...
Walking Part Four: Track it!
Using A Pedometer To Get Your Walking In Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and...
How To Get In The Habit Of Walking More
Walking Part 3! We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
Walking Part One: The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect...
Do You Suffer Misery and Frustration with your Weight?
I wanted to share with you a recent conversation I had with a relatively young woman who approached me after one of my seminars. She was...
Complete Hypnosis Session + Interview!
What a surprise I have for you in this post! On July 18, I was fortunate to be interviewed by the amazing Adena Bannick on her "Meta...
